▮▬▮ FORGE

Your AI coach & calorie tracker

or

▮▬▮FORGE

Let's build your training

Answer a few questions and I'll write a weekly plan around your body, your gear, and your goal.

  • Plans that fit — built from the equipment you actually have
  • Track it all — sets, calories, weight, in one place
  • Bring friends — share a crew and compare weeks

Takes about a minute.

About you

This sets your calorie maths and starting loads.

ft
in
cm

Where you're at

What can you train with?

Pick a preset, then adjust. I'll only program what you have.

Your week

You're set

I'll write your first week now — you can refine or swap anything afterwards.

General fitness guidance, not medical advice.

▮▬▮ FORGE
Workout

Activity

Let's set you up

Fill in your profile — your stats, equipment, and goal — and I'll build a plan around it.

Ready when you are

I'll build a weekly plan from your profile. You can refine it afterward.

Progress

History

Today
0 kcal
Budget—
Earned—
Left—
Protein0 g
Carbs0 g
Fat0 g

Weight

lb

This week's calories

Quick add

My recipes

Food

Your profile

ft
in
cm

Equipment

Everything you can train with. Tap a preset or pick individually.

Training goal

Train with friends

Create a crew and share the link. Everyone who joins sees a weekly leaderboard — workouts, weight trend, calorie adherence, and streaks. Only these totals are shared, never your logs.

Recipe
0kcal total
0P · 0C · 0F
servings → 0 kcal each

Ingredients

Add an ingredient

Rest 0:00

Point at a barcode

Working…